Almost all the recipes of chicken boneless or chicken breasts come with measurements of pounds. Many chefs and people have their kitchen weighing machines to measure the right quantity with the right weights. But what if you don’t have that facility? What if you work with estimates only and want to know, how many chicken breasts are there in a pound?
Let us do the job for you, and you can quickly get the idea of what you need to know. There are 4 chicken breasts in a pound, considering the chicken of average weight.
Well, now that you know how many chicken breasts are there in a pound, don’t you want to know how well it can serve you with respect to the nutrition it comes with and the best recipes you can make out of it? Indeed, who doesn’t wish to know more? So, let’s get started with everything that we’ve covered.
How Many Chicken Breasts in a Pound ?
If we consider an average weight chicken of standard size, there are four chicken breasts in a pound. Let’s See a summary table below for more measurements estimate.
|Two Medium Sized Chicken Breasts (cooked or cubes)|
|1.1/2 Cups||1 Pound|
|1 Cup||0.67 Pound|
|Two Medium Boneless Chicken / Skinless Chicken Breasts|
|1.1/2 Cups||0.60 Pound|
|2 Cups||0.40 Pound|
|3 Cups||1.1/2 Pounds|
|4.1/2 Cups||2.1/2 to 3 Pounds|
|Boned Chicken (Cooked or Diced)|
|2 Cups||¾ Pounds|
How Many Chicken Breasts Equals 2 lbs?
Its easy math, that if one pound has 4 chicken breasts, then 2 lbs weigh for 8 chicken breast pieces.
How Many Chicken Breasts in 10 Pounds?
Again, let’s multiply this more. If one pound has 4 chicken breasts, then 10 pounds have 40 chicken breasts as average weight.
Chicken Breast Nutrition Facts
Now let’s enlighten you with some health-related knowledge of what you are consuming. Chicken breasts, one of the most common food sources, are widely used in burgers as fillets, in stews, grilled, boiled, in Chinese, and the list goes on.
You really need to know what nutrition it comes with when you are consuming it so often there are so many forms and sources. While being a direct source of proteins in our diet, what else does it come with? Please have a look at the tabulated information we’ve compiled for you.
|Proteins||31 grams/100 grams||They build up muscle mass and provide energy.|
|Good Fats||3 grams||They are useful in daily energy production.|
|Calories||140 Calories/100 grams||They are the primary source and fuel for our energy.|
|Saturated Fats||1 gram||They can be a source of bad cholesterol if consumed more.|
All these details signify the health importance and nutritional values chicken breasts come with.
What is Healthier Chicken Breast or Thigh?
Chicken breasts are known to be the healthiest part of the chicken, known as white meat. It has more proteins, which are essential for your health and have lesser cholesterol and saturated fats.
However, a 3-ounce (100 gram) chicken breast provides 140 calories, 1 gram of saturated fat, and 3 grams of fats. Whereas, chicken thighs of the same wait have 3 times more fat and 170 calories in total.
While chicken thighs are more preferable generally in terms of both nutrition and inexpensiveness, they can be easily afforded and hence, are more common in terms of usage and consumption. They are also known to be better in taste.
Chicken Breast Nutrition Recipe
- Preparation Time: 25-30 Minutes
- Serves: 2 Persons
It would help if you always let the chicken rest a little for the juiciest texture and taste.
After that, just cut it out, serve it as you like, and enjoy your full nutrition easy chicken recipe, which you can use in the sandwiches, tacos, burgers, wraps, or even just as it is!
- 1 Pound chicken breasts
- Mixed Spices
- Butter or Oil
- Vegetables (for seasoning)
Preparation Method :
- Brine the chicken in warm water with salt, which is handful enough(or you can leave the chicken in the fridge over-night if you want to use it the next day).
- Wash it off and then leave it to dry.
- Brush the chicken with oil or butter (this adds flavor to the chicken and gives it a nice thin crust)
- You can then season the chicken with your choice spices according to your taste.
Now put the chicken to bake in the preheated oven (425F / 220C) for about 15 – 25 mins while ensuring they are not raw on the inside.
You can test the chicken by inserting a thermometer in the thickest side of the chicken. If it reads 160-170 degrees F or (75° Celsius), it means it’s perfect.
- After taking it out of the oven, make sure you let the chicken rest for about 5 – 10 mins. This is important because if you cut it right away, you will lose the fantastic juices that keep it moist and tender.
Now that you’ve come across all the importance and usage options of chicken breasts along with the nutritional values it has, it’s easier for you to utilize it more in the best way possible.
Also, with a quick and easy recipe that doesn’t burn off all the nutrition or wastes the juice away, you can get the most out of your chicken.
All the info we’ve come up with was to provide the best health-related nutritional knowledge useful for your daily life. We hope that you eat healthy, stay healthy, and keep reading more for better reviews and understanding of your health concern.
Photo Credit : Shutterstock via Jacek Chabraszewski
Hi, I’m Cindy Anderson a Trained classical Journalist, a mother, and a wife. I’m an introvert, cooking and writing has been my major part of life style. Cindy has been writing for kitchenaries since March 2020.